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Oat Energy Balls 3 Ways

Oat Energy Balls 3 Ways

Oat energy balls made with old-fashioned oats and dates, nutritious and easy to take anywhere. All three flavors need just 5 natural ingredients, no baking, gluten-free and vegan.

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Oat energy balls are a snack made mainly from old-fashioned oats and dates, rolled into bite-size balls. They offer good carbs, fat, and protein, plenty of fiber, and all-natural ingredients, and their round shape makes them easy to take anywhere. They’re a healthy snack for when you’re hungry, a quick boost before a workout, or a treat to pack for the kids. Energy balls are super easy to make: in this video I share three flavors, each needing only 5 simple, natural ingredients. Just blitz everything in a food processor and roll into balls. No baking required, and they’re gluten-free, free of refined starches, and fully vegan.

Oat Energy Balls 3 Ways

Servings
11

Ingredients

Cranberry Chia Seed Energy Balls

Chocolate Peanut Energy Balls

Matcha Coconut Energy Balls

Instructions

Cranberry Chia Seed Energy Balls

  1. Pit the dates and soak them in warm water for 15 minutes, then drain.

  2. Put the dates, oats, dried cranberries, chia seeds, cinnamon, and salt in a food processor and blend until evenly combined, about 3 minutes.

  3. Tip the mixture onto a plate and roll into balls 2.5-3 cm (about 1 inch) across. Done!

Chocolate Peanut Energy Balls

  1. Pit the dates and soak them in warm water for 15 minutes, then drain.

  2. Put the dates, oats, peanut butter, cocoa powder, chocolate chips, and salt in a food processor and blend until evenly combined, about 3 minutes.

  3. Tip the mixture onto a plate and roll into balls 2.5-3 cm (about 1 inch) across. Done!

Matcha Coconut Energy Balls

  1. Pit the dates and soak them in warm water for 15 minutes, then drain.

  2. Put the dates, oats, matcha powder, pistachios, shredded coconut, and salt in a food processor and blend until evenly combined, about 3 minutes.

  3. Tip the mixture onto a plate and roll into balls 2.5-3 cm (about 1 inch) across. Done!