Mango & Pork Quinoa Bowl with Citrus Dressing

Ingredients

Citrus Dressing

• 2 tsp lemon juice
• 2 tsp Orange juice
• 1 tsp lemon zest
• 1 tsp Orange zest
• 2 tsp honey
• 1 tbsp onion
• 125 ml olive oil
• 1/4 tsp salt

Mango & Pork Quinoa Bowl

• 200 g quinoa
• 600 ml water
• 2 pcs Pork chops
• 100 g Mango Diced
• 100 g Tomato Diced
• 100 g Avocado Diced
• 1 tbsp green onion Chopped
• salt & pepper

Instructions

Preheat the oven & Cook the Quinoa

1. Preheat the oven to 180C/ 356F

   

2. Add the quinoa and water to a rice cooker. Let it cook for 30 minutes.

   

Prepare the Pork Fillet

3. Get a piece of aluminum foil. Big enough to fully wrap the fillet inside.

   

4. Place the pork fillet on top of the aluminum foil, season and gently rub both sides with olive oil, salt, and pepper.

   

5. If you like to have better flavor, add 3-4 cloves of garlic and a small sprig of rosemary.

   

6. Wrap up the pork fillet, and bake at 180C/ 356F for for 25-30 minutes. (Depends on how thick is the pork, you can tell if it is cooked when a fork penetrates.)

   

Citrus Dressing

7. In a glass dressing container (better with a lid), add all the ingredients. The dressing can stay in an air tight container in the fridge for 3 days. Mix the dressing well before serving.

   

Assemble Mango & Pork Quinoa Bowl.

8. In a serving bowl, add half of the quinoa, one pork fillet, and half servings of the diced mango, tomato, and avocado.

   

9. Drizzle citrus dressing on top, and finish with some chopped green onions.

   

10. Enjoy!